Juiciest Split Of All Time
Simple Workout Planner
No beginner hand-holding. No spreadsheet overload. Just show up and lift.
More ways to train
Fresh updates that make the app even easier to live in.
Insights
See your progress, not just your workouts.
- PR tracking with celebration toasts
- Strength progression charts
- Tonnage, time, and category breakdowns
Rush Mode
Crunched for time? Hit it hard, hit it fast.
- Rest times cut in half
- Condensed PL schemes (1x1, 2x2, 3x3)
- Full session in 20-30 minutes
Live Activity
Your workout, right on the lock screen.
- Dynamic Island integration
- Real-time rest countdown
- Current set progress at a glance
Everything you need, nothing you don't
Built for serious lifters who want structure without the bloat.
Just Lift
Open the app, see today's workout. Powerlifting, bodybuilding, and accessory work all laid out. No thinking required.
Know Your Days
3, 4, 5, or 6-day splits that actually make sense. Standard or condensed modes to fit your schedule.
Stay Consistent
Track your streak and watch it grow. Simple progress calendar without spreadsheet complexity.
Make It Fit
Life happens. Swipe to complete, adjust your split anytime, and keep moving forward.
Three Training Styles, One App
Every workout combines powerlifting, bodybuilding, and accessory work for complete training.
Powerlifting
Build raw strength with low-rep, heavy compound lifts. Choose your rep scheme from 7×2 to 3×5.
Bodybuilding
Maximize muscle growth with 6-12 rep ranges. Multiple exercises per muscle group, push to failure.
Accessories
Target weak points and balance your physique. Focused isolation work to complete your training.