Simple Workout Planner
No beginner hand-holding. No spreadsheet overload. Just show up and lift.
Everything you need, nothing you don't
Built for serious lifters who want structure without the bloat.
Just Lift
Open the app, see today's workout. Powerlifting, bodybuilding, and accessory work all laid out. No thinking required.
Know Your Days
3, 4, 5, or 6-day splits that actually make sense. Standard or condensed modes to fit your schedule.
Stay Consistent
Track your streak and watch it grow. Simple progress calendar without spreadsheet complexity.
Make It Fit
Life happens. Swipe to complete, adjust your split anytime, and keep moving forward.
Three Training Styles, One App
Every workout combines powerlifting, bodybuilding, and accessory work for complete training.
Powerlifting
Build raw strength with low-rep, heavy compound lifts. Choose your rep scheme from 7×2 to 3×5.
Bodybuilding
Maximize muscle growth with 6-12 rep ranges. Multiple exercises per muscle group, push to failure.
Accessories
Target weak points and balance your physique. Focused isolation work to complete your training.
Ready to lift?
JSOAT is coming soon to the App Store. Simple structure for serious lifters.